Improving digital access for people with mental health issues
June is Men’s Mental Health Awareness Month, a perfect time to discuss how digital tools are changing mental health support. Dealing with mental health issues can be tough, especially with stigma like "men need to be tough." The digital age is making it easier to get help without judgment.
From meditation apps to therapy platforms, there's a wealth of options tailored to your needs. You can find self-help articles, join support forums, or talk to a professional. Engage in online forums and support groups to build a sense of community and reduce isolation.
Benefits of digital wellbeing
- Privacy: Online platforms offer anonymity, letting you seek help discreetly.
- 24/7 Availability: Digital tools are available anytime, day or night.
- Processing Time: online allows you to pause and understand your questions. Extra time to process, understand and feel your emotions.
- Convenient: Apps on your phone are mobile and can be used where you are in your own time.
- Cost Effective: Many apps can be downloaded for free, and 0800 numbers are available to reach out anytime.
Tips for improving digital access
- People with mental health issues may take longer to complete online transactions. Don't rush them and allow them to over-ride time outs.
- People with mental health issues often need to understand what happens next. Explain what happens after pressing the submit button.
- People with mental health issues can be overwhelmed with too much detail online. Make important information obvious, use headings.
- People with mental health issues often need to double check information before it is submitted. Let users check and edit their answers in forms.
Together we can break down barriers and make it easier to seek help. Stay connected, stay informed, and let’s make mental health inclusive and a priority.
Contact us If you would like help with making your mental health resources digitally accessible.
